Skip the Monday blues and give a big hello to Primary Therapist at Lantana, Chip Eggleton, on this #MeetTheTeam Monday. Chip was inspired to pursue a substance use disorder treatment career after his experience with the recovery community. Resources and treatment options have been developed to address personalized needs in addiction recovery. They provide the necessary tools, support, and guidance to achieve lasting sobriety. Goal setting and planning are essential in addiction recovery. By following these steps, individuals can maintain motivation, navigate challenges, and increase their chances of long-term sobriety.
The decision to enter treatment can be daunting and may feel like a last resort. While the process of recovery begins to restore your health, it will demand a good deal of energy to be sure you are staying motivated along the way. Overcoming addictive behaviors is a journey that involves more than just abstaining from substances or detrimental habits. It’s about rediscovering yourself, finding joy, and engaging in activities that provide a deep sense of fulfillment and purpose. VACI, or Vitally Absorbing Creative Interest, isn’t just a fancy term; it’s a beacon of hope, a way to rediscover passion and joy in life beyond addiction’s confines.
Soulmate Quotes for Stronger Relationships
These include counseling, support group participation, drug testing, and help accessing other community resources. Having people who understand and believe in the recovery journey provides encouragement and strength. Staying motivated is a challenging https://ecosoberhouse.com/ but ultimately rewarding path towards a healthier, happier life. Identify the root causes of a lack of motivation and address underlying issues. Refocus mindset to remind oneself of the purpose of recovery and the progress made.
She shares that self-awareness affects how we relate to the external world and our relationship with our most authentic selves. Courage, as Brown points out, is the pathway to a happy and fulfilling life. The recovery journey is one that often requires courage to be vulnerable, willing, and prepared to face adversity head-on. In the throes of addiction, it’s not uncommon for individuals to feel disconnected from what truly matters most to them. Activities, relationships, and principles that once held significant importance might have taken a back seat to the pursuit of addictive behaviors. SMART Recovery’s Hierarchy of Values (HOV) tool is designed to bridge this gap, helping you reconnect with your authentic self and realign your daily actions with your deepest values.
Thinking Positive
Intrinsic motivation, which stems from personal desires and a desire for positive change, is crucial in addiction recovery. This type of motivation is more sustainable and enduring compared to extrinsic factors such as legal issues or social influence. Building intrinsic motivation involves exploring personal values, recovery motivation setting goals, and focusing on the long-term benefits of a sober life. Understanding addiction as a motivational behavior, intrinsic motivation in recovery uses the individual’s inner resources and values. Going beyond external rewards or consequences, it focuses on personal growth and self-empowerment.
External rewards can be positive, such as good grades, a physical award or trophy, or even praise from others. Yet these external rewards can also be based on avoiding negative consequences, such as going to prison, receiving a fine, or being punished or shamed by others. Being sober doesn’t mean missing out on holiday festivities. The holiday season is a great time to make new traditions with friends and family. Check out our roundup of sober-friendly activities in and around Charleston this weekend to get in the spooky spirit.
Johann Hari – “Everything You Think You Know About Addiction is Wrong”
A recovering alcoholic is someone who has admitted that their relationship with alcohol is out of hand. This person has also made the decision to put an end to the power that alcohol once had on them. This is a long, difficult road, but it’s a road that leads to a much better life for the person in recovery and all of the people around them. Here are 15 motivational quotes to offer hope during your journey to a whole new you. Recovery from addiction is a long journey — a life-long journey, really. Making the decision to enter a recovery program to reclaim your life is the first important step.
Loved ones can remove triggers and create healthy habits that help recovery. People gain access to resources, knowledge, and experiences that aid motivation. Part of a supportive network helps individuals feel connected and not alone. When surrounded by caring people, individuals are more likely to stay committed to their goals. Seeking out these networks and fostering connections creates an invaluable source of motivation. Building a strong support system is essential for maintaining motivation during addiction recovery.
Real-life success stories and testimonials
A powerful 13-minute video for anyone who is traumatized by the addiction of a loved one. This 15-minute video from Tony Hoffman is one of the best TED Talks for addiction. Tyndall shares community-based research that shows how harm-reduction strategies, like safe-injection sites, are working to address the drug overdose crisis.
- It begins with you building your internal motivation to want to recover for no one else besides yourself.
- One component of motivation is intrinsic motivation or the behavior that is driven by internal rewards.
- This technique empowers individuals to discover their own reasons for change, enhancing their self-efficacy and confidence in the recovery process.
- The power of connection and shared experiences means that seeking support from loved ones and the recovery community has been important in many addiction recovery journeys.
- In many instances, people turn to drugs or alcohol to help reduce stress and relax.
- This is where it helps to have clarity about all the possibilities.